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Are you going through a rough breakup? Breakups can be tough no matter the circumstance, especially ones around the holidays. They can flip your life upside down and trigger unsettling emotions. It’s important to prioritize looking after yourself and let yourself feel all of your feelings. It’s normal for you to feel sadness, anger, frustration, and more after a break-up and it will take time to move forward. Healing after…

What is it? Hypnotherapy is a heightened state of concentration and focused attention. It’s typically done with a licensed professional who is trained and a certified hypnotherapist. They guide you through the process and into a deep state of relaxation with verbal cues, repetition and imagery.The high-level intensity allows you to be more open to suggestions to make changes to improve your health with your thoughts, behaviors, emotions, perceptions, and…

Oftentimes, people confuse their feelings of envy for jealousy, or vice versa. However, there is a difference between these two emotions. How do you define being jealous vs being envious? Generally speaking, envy is wanting something someone else has while jealousy is more about holding onto something you already have. Another way of looking at these two emotions, in the context of relationships, is that envy usually happens between two…