chriselda santos

Uncategorized

Embracing Growth Through Risk-Taking

  • On
  • By
  • Comments Off on Embracing Growth Through Risk-Taking
Risk-taking is often seen as a daunting prospect, something to be avoided in favor of safety and predictability. However, embracing risk is a fundamental part of personal growth. It is through taking risks that we push our boundaries, discover our strengths, and learn valuable lessons that shape our lives. While the idea of stepping into the unknown can be intimidating, the rewards of risk-taking—both in terms of personal satisfaction and…
Continue Reading
Uncategorized

Fake It Till You Make It? The Truth About Confidence and Authenticity

  • On
  • By
  • Comments Off on Fake It Till You Make It? The Truth About Confidence and Authenticity
Confidence is often seen as a key ingredient for success in today’s world. From job interviews to social situations, we are frequently told to “fake it till you make it” – to project confidence even if we don’t feel it inside. But is this approach genuinely beneficial? How does it affect our authenticity and overall well-being? At Life Balance Therapy, we believe it's essential to delve into the intricacies of…
Continue Reading
Uncategorized

Why Being Kind to Yourself Matters

  • On
  • By
  • Comments Off on Why Being Kind to Yourself Matters
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We're often our own harshest critics, pushing ourselves to achieve more, do better, and be perfect. However, amidst all the striving, we often forget one crucial element: self-kindness. Being kind to yourself is not just a luxury or an indulgence; it's a necessity for overall well-being. At Life Balance Therapy, we believe…
Continue Reading
Uncategorized

Understanding the Stages of Loss

  • On
  • By
  • Comments Off on Understanding the Stages of Loss
Loss is an inevitable part of life, touching everyone in a handful of unique ways. Whether it's the death of a loved one, the end of a significant relationship, or the loss of a job, the emotional journey that follows can be profoundly challenging. At Life Balance Therapy, we recognize the importance of understanding and navigating the stages of loss to foster healing and resilience. In this blog, we will…
Continue Reading
Uncategorized

Creative Ways to Memorialize Your Loved One

  • On
  • By
  • Comments Off on Creative Ways to Memorialize Your Loved One
Losing a loved one is an incredibly challenging experience, and finding ways to honor their memory can provide comfort and keep their spirit alive. Memorializing a loved one can be as unique as the person themselves, reflecting their personality, passions, and the impact they had on your life. Here are some creative and heartfelt ways to memorialize your loved one. 1. Custom Jewelry Turning a loved one's ashes into jewelry…
Continue Reading
Uncategorized

Understanding and Overcoming Feelings of Regret (Grief)

  • On
  • By
  • Comments Off on Understanding and Overcoming Feelings of Regret (Grief)
Regret is a universal emotion, experienced by everyone at some point in their lives. It often stems from decisions made or opportunities missed, and can be a source of significant emotional pain. Understanding and overcoming feelings of regret is crucial for personal growth and mental well-being. In this blog, not only will be go through understanding feelings of regret and how to overcome it, but also the relationship between regret…
Continue Reading
Uncategorized

Navigating a Career Change in Adulthood

  • On
  • By
  • Comments Off on Navigating a Career Change in Adulthood
Changing careers in adulthood is a significant decision that comes with its own set of challenges and opportunities. Whether driven by the pursuit of passion, the need for better financial stability, or the desire for a more balanced lifestyle, transitioning into a new career can be both daunting and exhilarating. In this blog we aim to provide insights and practical steps to help you in navigating a career change in…
Continue Reading
Uncategorized

Navigating a City Relocation in Adulthood

  • On
  • By
  • Comments Off on Navigating a City Relocation in Adulthood
Moving to a new city as an adult can feel both exciting and overwhelming. The excitement of discovering, the chances to make new friends and exploring unfamiliar territories is often mixed with the difficulties of saying goodbye to familiar places and routines. Whether you're relocating for work, studies or personal reasons, handling a city move successfully involves planning, flexibility and a hopeful outlook on things. The Pros and Cons The…
Continue Reading
Uncategorized

Cultivating a Positive Relationship with Your Body

  • On
  • By
  • Comments Off on Cultivating a Positive Relationship with Your Body
When living in a society that often values looks more than qualities it can be tough to embrace and cherish our bodies. Every day we are exposed to beauty ideals that may leave us feeling lacking. Yet nurturing a connection with our bodies is vital for our overall health. It requires us to redirect our attention from unreasonable standards to self love, self care and gratitude for the abilities of…
Continue Reading
Uncategorized

Rebuilding Your Life After Divorce or Separation

  • On
  • By
  • Comments Off on Rebuilding Your Life After Divorce or Separation
Divorce or separation can make you feel like everything is falling apart. It signifies the closing of a chapter in your life usually bringing a mix of emotions—sadness, frustration, release, uncertainty and maybe even anxiety. Nevertheless despite the hardships that come with the end of a relationship it also opens doors for new starts and self improvement. Rebuilding your life after divorce or separation requires taking care of yourself, exploring…
Continue Reading