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Having difficulties sleeping could mean many things. This involves both not getting enough sleep and getting too much sleep. On average, you should be getting at least 8 hours of sleep a night. If you find yourself outside of this number on a consistent basis, you may be experiencing insomnia, depression, anxiety, sleep apnea, or something else. If you are having trouble sleeping, below are some signs to look out…

Having a high self-esteem means more than just liking yourself. It involves loving, valuing, respecting, and believing in yourself. Self-esteem encompasses how you feel about yourself and having a high self-esteem allows you to feel worthy and allows you to feel capable of achieving greater things. Having high self-esteem is important because it allows you to put your highs and lows into perspective since at the end of the day…

When to Talk to a Therapist vs. a Friend A common reason people don’t seek the help of a therapist is because they think it’s just like talking to a good friend, only it costs a lot more money. However, seeing a therapist is so much more than having a heart-to-heart with a loved one. If you are caught between deciding when to talk to a therapist vs. a friend,…

Why Healthy Relationships Are So Important  Humans are social creatures by nature. The relationships we build with others are vital to our mental, physical, and emotional well-being, and ultimately, our survival. The reason why healthy relationships are so important is because they support us living a healthier life overall. Remember, a relationship doesn’t mean there has to be romantic feelings. Friendships, familial relationships, and romantic relationships all count! Now, what…

Gaslighting is a form of emotional manipulation that can often cause you to doubt yourself and question your reality. It often occurs in abusive relationships and can be considered a form of emotional abuse. Gaslighting makes the victim question their judgments and own reality because the abuser creates a false narrative in order to make the victim dependent on the deceiver. Read below to learn about examples of gaslighting and…

Are you not feeling very joyful during the holiday season? You may be suffering from holiday depression (yes, it's a thing). Shopping, family gatherings, and the pressure to maintain that “holiday spirit” can add lots of stress to your already busy life. Plus, the cold and rainy weather don’t do us any favors. If you’re already dealing with mental health conditions, the holidays may be challenging for you. However, the…

Many people experience procrastination at one point in their lifetime. Procrastination is often not about being lazy since we are often working long and hard before our deadlines. To overcome procrastination, first understand why you are procrastinating. As always, awareness of the problem is the first step to solving it. Some other tips to avoid procrastination include creating a calendar, finding your flow, setting a timer, and avoiding distractions.  Create…

Think about the most positive relationship you’ve ever had with someone. What made that relationship so good? The five essential relationships to any healthy relationship involve communication, respect, boundaries, trust, and support. If you are looking for ways to improve your relationship or any of these essentials, read down below for some tips. There’s always room for growth and improvement in your relationship! Communication As you may know, any healthy…

How well do you understand topics around mental health? Getting rid of stigmas surrounding mental health has improved a lot in recent years and it’s important we keep pushing in the right direction because many Americans have experienced mental health challenges. In 2014 alone, one in five American adults experienced a mental health issue. Understanding common misconceptions surrounding the mental health field can help you be a better support system…