Shame

5 Ways Shame Affects Your Mental Health

On October 6, 2023
By lifebalance
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Shame, a complex and deeply ingrained emotion, has the power to profoundly impact our mental health. Often hidden in the shadows, shame can silently erode our well-being, leading to a range of psychological and emotional challenges. In this blog, we will delve into 5 ways shame affects your mental health, shedding light on its pervasive influence and the need for understanding and healing. 1. Anxiety and Depression Shame is closely…

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5 Ways Shame Impacts Self Worth

On July 31, 2023
By lifebalance
Comments Off on 5 Ways Shame Impacts Self Worth

Shame is a complex and powerful emotion, it has a profound impact on an individual's self-worth. It can shape how we perceive ourselves, our abilities, and our place in the world. In this article, we will explore five ways in which shame influences and diminishes self-worth. From fostering self-criticism and negative self-talk to instilling a fear of vulnerability and rejection, shame can undermine our sense of value and prevent us…