Behavior Therapy vs. Cognitive Behavior Therapy
In the realm of mental health and psychological well-being, various therapeutic approaches exist to help individuals overcome challenges and achieve a higher quality of life. Two of the most commonly practiced therapies are Behavior Therapy (BT) and Cognitive Behavior Therapy (CBT). While they share some similarities and goals, they have distinct differences that make them suitable for different situations. In this blog, we'll explore these therapies, their principles, and when…
