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Fake It Till You Make It? The Truth About Confidence and Authenticity

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Confidence is often seen as a key ingredient for success in today’s world. From job interviews to social situations, we are frequently told to “fake it till you make it” – to project confidence even if we don’t feel it inside. But is this approach genuinely beneficial? How does it affect our authenticity and overall well-being? At Life Balance Therapy, we believe it's essential to delve into the intricacies of…
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Understanding the Stages of Loss

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Loss is an inevitable part of life, touching everyone in a handful of unique ways. Whether it's the death of a loved one, the end of a significant relationship, or the loss of a job, the emotional journey that follows can be profoundly challenging. At Life Balance Therapy, we recognize the importance of understanding and navigating the stages of loss to foster healing and resilience. In this blog, we will…
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Creative Ways to Memorialize Your Loved One

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Losing a loved one is an incredibly challenging experience, and finding ways to honor their memory can provide comfort and keep their spirit alive. Memorializing a loved one can be as unique as the person themselves, reflecting their personality, passions, and the impact they had on your life. Here are some creative and heartfelt ways to memorialize your loved one. 1. Custom Jewelry Turning a loved one's ashes into jewelry…
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Understanding and Overcoming Feelings of Regret (Grief)

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Regret is a universal emotion, experienced by everyone at some point in their lives. It often stems from decisions made or opportunities missed, and can be a source of significant emotional pain. Understanding and overcoming feelings of regret is crucial for personal growth and mental well-being. In this blog, not only will be go through understanding feelings of regret and how to overcome it, but also the relationship between regret…
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Navigating a Career Change in Adulthood

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Changing careers in adulthood is a significant decision that comes with its own set of challenges and opportunities. Whether driven by the pursuit of passion, the need for better financial stability, or the desire for a more balanced lifestyle, transitioning into a new career can be both daunting and exhilarating. In this blog we aim to provide insights and practical steps to help you in navigating a career change in…
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Navigating a City Relocation in Adulthood

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Moving to a new city as an adult can feel both exciting and overwhelming. The excitement of discovering, the chances to make new friends and exploring unfamiliar territories is often mixed with the difficulties of saying goodbye to familiar places and routines. Whether you're relocating for work, studies or personal reasons, handling a city move successfully involves planning, flexibility and a hopeful outlook on things. The Pros and Cons The…
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Cultivating a Positive Relationship with Your Body

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When living in a society that often values looks more than qualities it can be tough to embrace and cherish our bodies. Every day we are exposed to beauty ideals that may leave us feeling lacking. Yet nurturing a connection with our bodies is vital for our overall health. It requires us to redirect our attention from unreasonable standards to self love, self care and gratitude for the abilities of…
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Rebuilding Your Life After Divorce or Separation

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Divorce or separation can make you feel like everything is falling apart. It signifies the closing of a chapter in your life usually bringing a mix of emotions—sadness, frustration, release, uncertainty and maybe even anxiety. Nevertheless despite the hardships that come with the end of a relationship it also opens doors for new starts and self improvement. Rebuilding your life after divorce or separation requires taking care of yourself, exploring…
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5 Ways to Navigate a Career Change in Adulthood 

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Making a career change as an adult can be both exciting and daunting. Whether you're looking for satisfaction, aiming for a work life balance or pursuing a long neglected passion, transitioning to a new career requires careful planning and decision making. This is why you need to know the following 5 ways to navigate a career change in adulthood.  While the journey may be uncertain with the proper approach you…
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5 Simple Practices That Create Big Results 

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Are you prepared to tap into the potential of adjustments? In a world where major transformations often grab the limelight it's common to underestimate the effects that small routines can have on our lives. However the reality is that those tiny unimportant actions we engage in each day can accumulate into outcomes over time. Imagine this; What if you could reach your objectives not by making strides. By simply adjusting…
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