Teen Dating Violence Awareness  Dating violence is more common than you may think, especially amongst teens and young adults. In fact, nearly one third of teen relationships are characterized as either unhealthy or violent.  Dating is an inevitable experience of life and it can be exciting to enter the dating world as a teen. However, healthy relationships take a lot of work and communication to build and maintain. Some teens…

Self-Harm Awareness Month March is Self-Harm Awareness Month, an annual, global awareness event and campaign. Throughout the month of March, educators, medical professionals, and policy makers organize conferences and workshops to focus the public’s attention on matters related to self-harm. For example, many of the events center around how to identify if someone is struggling with self-harm and how to best help those who self-harm. There is a common misconception…

What Does Self-Care Look Like? If 2020 has taught us anything, it is the importance of self-care for our overall well-being. However, self-care isn’t only important in the wake of stressful situations such as a pandemic, it is important all the time. Self-care should be a lifelong practice we dedicate ourselves to perfecting. If you have a family or partner, you may struggle with feeling particularly guilty or selfish for…