5 Benefits of Integral Breath Therapy

5 Benefits of Integral Breath Therapy (With a Psychotherapist) Integral Breath Therapy is one of the many techniques used by psychotherapists to assist patients in self-healing. The technique utilizes specific breathing patterns to produce a self-generated, altered state of consciousness. This conscious state can be used much like hypnosis, with the client directing the process. Much like hypnotherapy, the altered state of consciousness created through integral breathing can help a…
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Put in the Effort During Couples Therapy

Have you thought about breaking up, but still find yourself holding on to the person you know is special? Are you feeling lost on how to fix recurring issues in your relationship? If you are in a relationship struggling to communicate with one another, couples therapy may help. However, it is important to remember couplers therapy is merely a tool to assist you and your partner in learning to work…
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Why You Should Use a Life Coach With a Background in Psychotherapy

Before tackling this subject it is important to note the difference between therapy and life coaching. While therapy is a more regulated profession focused on uncovering and understanding your past, life coaches are less regulated and focus more on your future path to reach your goals. A certified life coach with a background in psychotherapy is, essentially, the best of both worlds. With a background in psychotherapy, they have been…
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How to Help Someone with Anger Management

How to Help Someone with Anger Management             Anger is a natural human emotion felt by everyone at one point or another. It is not uncommon to deal with feelings of anger when you have been wronged, threatened, or mistreated. In fact, we can even go as far to say anger is a healthy emotion. However, anger can become an issue if you are expressing it in a way that…
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Is hypnosis therapy right for me?

Is hypnosis therapy right for me? Hypnosis is often misunderstood and over-dramaticized in pop culture. True hypnosis is, by definition, self-hypnosis. This means one cannot be hypnotized against their will. There are multiple hypnotic techniques that combine relaxation and imagery to induce a heightened state of concentration. The overall goal of hypnosis, as a therapy technique, is to focus the mind and eliminate distractions. By eliminating distractions, psychotherapists are working…
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Changes In Your Child's Behavior At Home

Changes In Your Child’s Behavior At Home

Changes in Your Children's Behavior at Home? Family Counseling Can Help Are there changes in your children's behavior at home? Family counseling can help.It’s not uncommon for parents to  send their child straight to individual counseling when behavioral problems arise, without recognizing the crucial role they play in the solution. By and in large, children are a product of their environments, and, as individuals in a family, we all play a role…
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Family Therapy for Substance Abuse

Family Therapy for Substance Abuse

Substance Abuse Problem? Family Counseling Can Help Does someone in your family have a substance abuse problem? Family counseling can help. Battling a substance abuse problem is no easy feat, and treatment experts often recommend that family therapy techniques are incorporated into treatment protocol for abusers. Getting family and close friends involved in the process often results in better outcomes for everyone – in fact, if the family does not…
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Effective Family Communication Skills

Effective Family Communication Skills

Does Your Family Lack Effective Communication Skills? Family Counseling Can Help Does your family lack effective communication skills? Family counseling can help.Especially when living in close proximity to each other, our personal problems don’t remain personal for long, as they can very quickly escalate into something that negatively impacts everyone. This seems to be especially true with some of our closest relationships, like the ones between family members. Without effective…
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The Importance of Relationship Health in Times of Stress

The Importance of Relationship Health in Times of Stress A healthy lifestyle can do amazing things for your state of mind, and a healthy love life is a major part of that equation. A number of studies have found that people in healthy marriages live longer and have fewer health problems than those who are unhappily married or not in a relationship. What’s more, people who are happily married have…
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