Many people experience procrastination at one point in their lifetime. Procrastination is often not about being lazy since we are often working long and hard before our deadlines. To overcome procrastination, first understand why you are procrastinating. As always, awareness of the problem is the first step to solving it. Some other tips to avoid procrastination include creating a calendar, finding your flow, setting a timer, and avoiding distractions.  Create…

Think about the most positive relationship you’ve ever had with someone. What made that relationship so good? The five essential relationships to any healthy relationship involve communication, respect, boundaries, trust, and support. If you are looking for ways to improve your relationship or any of these essentials, read down below for some tips. There’s always room for growth and improvement in your relationship! Communication As you may know, any healthy…

How well do you understand topics around mental health? Getting rid of stigmas surrounding mental health has improved a lot in recent years and it’s important we keep pushing in the right direction because many Americans have experienced mental health challenges. In 2014 alone, one in five American adults experienced a mental health issue. Understanding common misconceptions surrounding the mental health field can help you be a better support system…

We often hear about how social media is harmful to mental health and well-being, especially amongst younger generations. However, a recent study by the Harvard School of Public Health, proved that mindful, routine social media use can actually be beneficial to one’s social well-being, mental health, and self-rated health. You may be wondering, where is the line between social media being beneficial and harmful? Follow along as we discuss more…

Are you going through a rough breakup? Breakups can be tough no matter the circumstance, especially ones around the holidays. They can flip your life upside down and trigger unsettling emotions. It’s important to prioritize looking after yourself and let yourself feel all of your feelings. It’s normal for you to feel sadness, anger, frustration, and more after a break-up and it will take time to move forward. Healing after…