Ambition

  • On
  • By
  • Comments Off on Ambition
Ambition is the persistent and generalized striving for success, attainment, and accomplishment. Ambitious people have an inner drive that helps them stay motivated when working toward their goals. Having ambition is important because it can help you achieve what you want in life. Luckily, there are many ways to learn to be more ambitious in your life including making SMART goals and having a life coach. Find ways to shift…
Continue Reading

Relationship Green Flags

  • On
  • By
  • Comments Off on Relationship Green Flags
When you’re just starting out in a new relationship, it’s always important to look for relationship green flags. A green flag in a relationship indicates mutual respect between one another and compatibility. While they might be subtle, it’s still critical to pay attention to them in order to help determine the long-term potential with one another. Examples of relationship green flags include making time for the other person, being a…
Continue Reading

What is Stonewalling and How do you Overcome It as a Partner?

  • On
  • By
  • Comments Off on What is Stonewalling and How do you Overcome It as a Partner?
Stonewalling involves refusing to communicate with another person. Stonewalling is not effective. And, if it becomes a habit, it can reduce your ability to resolve conflict with your partner. Stonewalling can build a giant divide in your relationship because when one partner shuts down during an argument, it can be hurtful, frustrating, and harmful to your partner. There are many signs of stonewalling including discomfort when discussing feelings and refusing…
Continue Reading

Five Natural Remedies for Anxiety

  • On
  • By
  • Comments Off on Five Natural Remedies for Anxiety
Anxiety is a mental disorder that is characterized by excessive feelings of worry. It can be all-consuming and unfortunately causes everyday, persistent worrying and fear. However, that doesn’t mean there aren’t ways to cope with it. Seeking medical care is always a smart idea, especially if it starts to interfere with your daily life. However, there are also natural remedies that may help ease your anxiety. This includes exercising regularly,…
Continue Reading

Five Signs You Need a Therapist

  • On
  • By
  • Comments Off on Five Signs You Need a Therapist
Some think that therapy will only benefit them if they have a serious illness or trauma they are trying to recover from, however this is not the case. Almost anyone can benefit from therapy, regardless of their mental state. If you’re looking to improve yourself and your life, therapy can be for you. Some benefits of therapy include improved communication skills, greater self-esteem, better management of emotions, and more. Below…
Continue Reading

3 Reasons why Sleep is so Important for your Mental Health

  • On
  • By
  • Comments Off on 3 Reasons why Sleep is so Important for your Mental Health
Dalai Lama once said, “sleep is the best medicine.” Sleep is essential to the human body because it allows your body to rest, recharge, and recover for another day. Without enough sleep, serious repercussions could occur because sleep is needed to keep your body healthy and functioning properly. Adults are believed to need 7-9 hours of sleep each night with children and teenagers possibly needing more. In this blog, we’ll…
Continue Reading

The 5 Love Languages and Why They’re Important

  • On
  • By
  • Comments Off on The 5 Love Languages and Why They’re Important
People can give and receive love in many different ways. Knowing and understanding the 5 love languages will help you understand and appreciate your partner while being able to give them the attention they need. This concept first came about in Dr. Chapman’s book, The 5 Love Languages,  in 1992 where we discussed different types of ways to give and receive love. Understanding the different love languages and which ones…
Continue Reading

Dealing with Work Anxiety

  • On
  • By
  • Comments Off on Dealing with Work Anxiety
Are you dreading going back to work after the holidays? There are so many aspects of a job that can cause anxiety- having tight deadlines, trying to maintain a work-life balance, dealing with difficult coworkers, meeting expectations, and more. No matter what the root of your work anxiety is, there are ways to cope with it. Some coping mechanisms include having a self care routine, communicating what’s going on to…
Continue Reading

Are you Having Trouble Sleeping?

  • On
  • By
  • Comments Off on Are you Having Trouble Sleeping?
Having difficulties sleeping could mean many things. This involves both not getting enough sleep and getting too much sleep. On average, you should be getting at least 8 hours of sleep a night. If you find yourself outside of this number on a consistent basis, you may be experiencing insomnia, depression, anxiety, sleep apnea, or something else. If you are having trouble sleeping, below are some signs to look out…
Continue Reading

High Self-Esteem Checklist

  • On
  • By
  • Comments Off on High Self-Esteem Checklist
Having a high self-esteem means more than just liking yourself. It involves loving, valuing, respecting, and believing in yourself. Self-esteem encompasses how you feel about yourself and having a high self-esteem allows you to feel worthy and allows you to feel capable of achieving greater things. Having high self-esteem is important because it allows you to put your highs and lows into perspective since at the end of the day…
Continue Reading