5 Ways Shame Affects Your Mental Health
Shame, a complex and deeply ingrained emotion, has the power to profoundly impact our mental health. Often hidden in the shadows, shame can silently erode our well-being, leading to a range of psychological and emotional challenges. In this blog, we will delve into 5 ways shame affects your mental health, shedding light on its pervasive influence and the need for understanding and healing. 1. Anxiety and Depression Shame is closely…