Today’s individuals need mental health treatment that goes beyond talk therapy. A holistic approach to therapy addresses wellness on every level. That includes body, mind, and spirit. Individuals flourish with a holistic approach to care. In addition, an integrated approach treats the underlying causes of self-destructive behaviors. This is ideal, rather than just treating the symptoms.
There are numerous therapies that you can find as per your problem and situation but for choosing affordable therapy in San Antonio you need to do a thorough research. Only then you will be able to find a reasonable therapy within your budget.
The practice of holistic medicine integrates conventional and experiential therapies. This prevents and treats disease. In addition, it also promotes optimal health. Holistic medicine practitioners and holistic therapists believe in wholeness. The whole person is made up of interdependent parts. If one part is not working properly, all parts are affected. This understanding informs holistic patient care.
When it comes to teen mental health, holistic treatment addresses the whole person. Therefore, this is more comprehensive. A traditional approach addresses a single element of symptoms or behaviors. Consequently, a person’s physical, emotional, and spiritual needs are equally important.
A holistic approach to mental health considers each person’s:
- Personal history
- Psychological development
- Relationships with family and peers
- Emotional self-regulation
- Sense of connection with self
- Cultural and ethnic factors
- Physical and behavioral needs.
Moreover, holistic treatment is based on the belief that compassion is key. Unconditional love and support is necessary for healing.
Holistic Therapy for clients
Experiential modalities give individuals ways to process. Additionally, they can address trauma and pain. This is done through doing, feeling, and relating, not just through thinking and talking. Such therapies are powerful for individuals. They impact the brain and nervous system. These areas are still growing and changing.
Holistic healing takes place through martial arts, expressive arts, yoga and meditation, adventure therapy, and equine therapy. In addition, gardening, horticulture, or cooking supports holistic wellness.
These approaches can effect great change. They require individuals to interact with their environment and others. Within a safe, therapeutic setting, old habits and behaviors come to light. Furthermore, they are resolved. Hence, new healthy patterns are formed.
Studies show proven holistic methods for decreasing anxiety and depression can be equally or more effective than prescription medication. Also, drugs have side effects. Some side effects can be quite dangerous. These include the risk of addiction, depression, and even death when too much or the wrong medication is taken.
Healing Through the Body
Holistic practitioners believe that intense emotions and traumatic experiences reside in the tissues and nervous system. Thus, it’s only through body-based interventions that they can be fully released. Such healing transforms at a level deeper level.
“Body awareness is a necessary aspect of effective emotion regulation. Learning to notice, tolerate, and manage somatic experience may substantially promote emotion regulation.”
—Bessel A. van der Kolk, clinical psychiatrist and author of The Body Keeps the Score
Yoga is a powerful body-based approach. In addition, it is evidence-based. Furthermore, research proves that yoga practice strengthens the vagus nerve. The vagus nerve is critical to optimal physiological functioning. It is also a significant marker of resilience.
The practice of yoga is a non-pharmaceutical, evidence-based approach. It helps people physically, emotionally, and spiritually. It also provides lifelong tools for self-regulation. Here are some of the ways that yoga creates holistic healing for individuals.
Yoga gives individuals tools to change their habitual responses. They learn to compassionately observe themselves. Subsequently, they bring that self-compassion to their daily lives.
Develops the brain
Additionally, yoga develops the parts of the brain that regulates impulse control. It impacts how we react to stress and emotions. This is significant for teens, whose brains are still developing.
Promotes the mind-body connection
The practice of synchronizing breath and movement leads to awareness of one’s internal state. Thus, this translates into an ability to listen. Also, it allows awareness to respond to the messages the body sends to the mind.
Provides tools for stress relief
Numerous qualitative studies validate the power of yoga to calm the nervous system with teenagers. Teens use conscious breathing to relax before tests. Furthermore, they use it to calm down when they’re angry. In addition, it helps them sleep. These interventions impact teens’ ability to decrease the stress response overall. Therefore this is key because every mental health condition has stress as a component.
“What I found in yoga and meditation was what I was looking for in drugs and alcohol. I discovered a feeling of belonging to a greater purpose, a sense of community, and relief from the focus on the self. Yoga and meditation offer a way to let go of pressure and expectations by learning to be in the present moment.”
—Jamison Monroe, Newport Academy Founder and CEO
Movement Changes Mood
Exercise and physical activity contribute to holistic wellness. Scientists explore the link between exercise and mood and have done so for more than 100 years. And the majority of studies show that exercise improves mental health. The endorphins released by exercise:
- Improve natural immunity
- Reduce the perception of pain
- Enhance mood.
In one study , 30 minutes of exercise three times per week is as effective as drug therapy for depression. If you are suffering from the issues of depression and wants to eradicate from your life then depression anxiety treatment therapy is the best choice. You can get in touch with Life Balance Therapy as here you can find experienced therapy experts that can help you in minimizing your stress levels.
Exercise can also prevent relapse. In a study of three groups, only 8 percent of patients in the exercise group experienced a relapse of depression. Moreover, 38 percent of the drug-only group and 31 percent of the exercise-plus-drug group relapsed.
Meditation as a Tool for Holistic Healing
More than 600 studies on meditation show that it reduces stress. It also reduces symptoms of anxiety and depression. Meditation calms the sympathetic nervous system. This is the primal “fight, flight, or freeze” stress response, which catalyzes risk-taking behaviors. In addition, it buffers the prefrontal cortex. This part of the brain regulates emotions. A review study at Johns Hopkins found that meditation is equally effective in treating symptoms of anxiety and depression as antidepressants.
Meditation has also been proven to:
- Reduce “wandering mind,” which is associated with unhappiness
- Increase empathy
- Decrease ADHD symptoms
- Improve concentration and attention.
Groundbreaking research at Harvard Medical School shows that meditation enhances areas of the brain. The areas impacted are associated with well-being, self-regulation, and learning. Additionally, meditation decreases the volume of the amygdala. This region is responsible for fear, anxiety, and stress. Hypnotherapy for anxiety sessions is something that can relax your mind and can cure anxiety and stress levels to a great extent.
Furthermore, meditation helps one recover from addiction. Research on this topic includes a study in which mindfulness practice proved to help people stop smoking cigarettes. It was more effective than the American Lung Association’s Freedom from Smoking program.
Meditation works on the physiological and psychological levels. Thus, as the brain and biological markers change, the capacity for resilience and self-understanding expands. Hence, practices that increase self-awareness provide holistic tools. These tools assist in overcoming depression, anxiety, and/or substance use.
There is also a spiritual aspect to meditation. It creates feelings of connection with self and others. Therefore, practitioners often say that meditation “opens our hearts.”
Nutrition and Mental Health
Nutrition is an essential part of a holistic approach to treatment. An increasing number of scientific studies find a direct link between diet and mental health. Moreover, this is particularly true for children and teens. This is because their brains and bodies are still developing. Hence, nutrition is critical at this stage of life.
Researchers in Australia performed a randomized controlled trial to test whether improving diet quality can treat clinical depression. The study is known as the SMILES Trial (Supporting the Modification of Lifestyle in Lowered Emotional States).
The study involved 67 men and women with moderate to severe depression. They were divided into two groups for the three-month intervention. One group ate a healthy Mediterranean diet with more whole grains, fruits, vegetables, and lean protein, and less sugar. The other group ate their usual unhealthy diets while attending social support groups, which have been proven to help with depression.
After three months, researchers measured the participants’ depressive symptoms. A third of those in the dietary support group met the criteria for remission of major depression. However, only 8 percent of those in the social support group met those criteria. Clearly, nutrition has a powerful impact on mental health.
Holistic Wellness and Self-Expression
Creative arts therapies are effective for individuals. Making art, playing music, or writing are all creative arts therapies. They address mental health and go beyond words. Instead, they offer ways for individuals to express themselves, process feelings, and learn more about who they are underneath their symptoms.
Furthermore, they go beyond the rational mind. In conclusion, holistic treatment for individuals uses varied therapeutic modalities. Each individual is unique. Hence, one approach might be more effective than another. Therefore, when an individual find what works for them, they begin to change. This allows individuals to heal on every level. Consequently, that is the key to sustainable, long-term recovery.
Choose us if you are looking for affordable therapy in San Antonio TX as we are known for providing quality care treatments at reasonable prices.
The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your over-all well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.
Associations & Institutes
- American Academy of Child & Adolescent Psychiatry
- American Association for Marriage and Family Therapy
- American Counseling Association
- American Psychiatric Association
- American Psychological Association
- American Psychological Society
- Center for Mental Health Services
- Mental Health America:
- National Institute of Mental Health
- National Mental Health Association
- National Eating Disorders Association
- National Sleep Foundation
- National Women’s Health Resource Center
- The National Child Traumatic Stress Network
- NAMI (National Alliance on Mental Illness)
- Substance Abuse and Mental Health Services Administration
- Centers for Disease Control and Prevention (CDC)
Suicide Awareness and Hotlines
- American Foundation for Suicide Prevention
- Suicide Awareness Voices of Education
- Suicide: Read This First
- Bipolar Disorder News – Pendulum.org
- Depression and How Therapy Can Help
- Depression and Bipolar Support Alliance (DBSA)
- Freedom From Fear
Obsessive-Compulsive Disorder (OCD)
- Beyond OCD
- International OCD Foundation
- Obsessive Compulsive Information Center
- Trichotillomania Learning Center
Posttraumatic Stress Disorder (PTSD)
- National Center for PTSD
- Give an Hour — for veterans and their families
- National Center for PTSD Real Warriors (U.S. Department of Defense) — for veterans and their families
- The Gift From Within
- Sidran Institute
Addiction and Recovery
- Alcoholics Anonymous Recovery Resources
- Center for On-Line Addiction
- Habit Smart
- Pinnacle Peak Recovery Rehab Blog
- Web of Addictions
Attention-Deficit Hyperactivity Disorder
- ADDA – Attention Deficit Disorder Association
- ADHD Overview
- Adult ADHD Self-Assessment
- Attention-Deficit Hyperactivity Disorder, NIMH
- Born to Explore: The Other Side of ADD/ADHD
- Child ADHD Self-Assessment
Child Abuse and Domestic Violence
- Childhelp USA®
- Questions and Answers about Memories of Childhood Abuse
- The National Domestic Violence Hotline Website
- DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.