Most of the couples often face a tough time in their marriage, and this is when they seek couple therapy. The primary aim of this therapy is to increase or broaden knowledge about oneself and one’s partner. It also helps in understanding the interaction between the couple. Therapy only becomes effective when you apply the new knowledge in breaking the ineffective patterns while developing better ones. Hire professional couples therapy San Antonio.
There are a few tasks that couple therapy deal with. It helps you to understand the following:
- The kind of life the couple wants to form together
- The type of partner one aspires to be to build the relationship and life you intend to create
- Your blocks or hurdles in becoming the partner you aspire to be
- Skills and knowledge required to finish the above tasks
In order to develop sustained improvement in the relationship you need the following:
- A strong vision of the life you wish to build together
- Appropriate skills and attitude enabling to work as a team
- Motivation strong enough to persist
- Time helping to review progress
How to Get The Most Out of a Couple’s Therapy?
The most common yet unproductive pattern in couple’s therapy is shifting the focus to whatever is happening at the moment. This is quite a reactive approach to working things through. The second unproductive pattern is not having anything to talk about. The third unproductive pattern is to discuss the fight to have taken place at the moment or to have taken place at home the last time. Considering the fights/arguments without understanding the broader perspective of the present moment often takes a toll on the sessions.
It is essential for the couple to reflect on the following before the therapy session:
- Reflect the prime objectives for being in the therapy
- Ponder on the next step which relates or supports the broader goals for the nature of the relationship you intend to create, or even the partner you wish to become.
Give Your Best Effort
Whether therapy is the first effort or the last, it is essential that you give your all to the process for making it worthwhile. However, if you have attended therapies before and it has proved to be worthless, then the energy can be extremely low. Feelings of resentment, criticism, defensiveness or contempt can add to the destructiveness of the relationship. Instead, move aside all feeling of resentment and pay attention to the session to promote healing.
Attend a Session with an Open Mind
You might feel disappointed after having tried countless times to fix everything. However, most of the times, the situation has a solution. In therapy, you will be asked to remove all disbelief while being open to huge possible benefits available from the techniques. These include intimacy, communication exercises, homework, and considering other new ways of solving the issue. By being open to the process, individuals can benefit from the therapeutic interventions.
Prioritize the Appointments
Couples might be juggling between work, family, schools and so on and attending therapy appointments might be a big challenge. However, when you decide to attend it, you need to be serious about it and prioritize the session to benefit from it.
Do Your Homework
The primary purpose of the therapy is not to interact perfectly while in session but to interact in daily life. It is about navigating the obstacles, in the midst of your everyday life and arise from it. Homework given in the sessions helps in improved navigation.
Couples therapy thus is a great resource to overcome challenges. The factors mentioned above need to be taken seriously in order to make the therapy successful. Get the most out of professional couples therapy San Antonio.