In today’s hectic working schedule, developing stress or anxiety isn’t uncommon. In fact, most of the people tend to suffer from stress at some point in their life. But are you sure it is only stress? Can it be more than that? Unless you consult your psychotherapist, it is very hard to predict what’s going on with your mental health. However, the symptoms of stress and depression vary significantly. Depression is a broader concept and not to mention a serious psychological ailment. From bringing about the negative thoughts in your mind to inducing you to commit suicide, depression can turn out to be a life-threatening medical condition. That being said, an individual should straight head to the clinic and diagnose the underlying cause of their mental illness. Therefore, you must know about the psychotherapy treatment for depression.
While the symptoms of depression might vary from person to person, some common warning signs include the feeling of helplessness, hopelessness, worthlessness, negativity, loneliness, and the upset mood. Though there are multiple remedies for depression, psychotherapy is considered one of the effective solutions to treat this mental disorder. Psychotherapy is as easy as the patient sitting in a peaceful room and having a conversation with a therapist, though there is a lot more to this. A psychotherapist is a qualified and trained professional who determines the cause behind the mental illness of the patient. Not only they help you discover the problem but they employ the right techniques in order to resolve your issues and free your mind from negativity. This therapy can treat severe depression on its own. However, it works well when accompanied by medication.
Common Types of Therapies Used For Depression
Depending on the seriousness of your mental ailment, the psychotherapist will consider performing one or all of the below-listed therapies to help you get rid of depression. While some people suggest the therapies are sufficient to treat your mental sickness, others prefer to take medicines alongside psychotherapies to get a quick recovery. Here are some common types of psychotherapy treatment for depression you should know about:
This is one of the most common and most preferred psychotherapies for stress and depression. It focuses on the idea that human thoughts have a direct impact on their mood and emotions. For instance, the people who tend to think positively all the time are likely to have a better and happy mood compared to the ones who stay negative all throughout the day. When you suffer from depression, you don’t actually have control over your thoughts and emotions. In such cases, cognitive therapy can help you to determine the reason behind your negative thoughts and helps you to become more optimistic by eliminating negativity from your mind. It improves your mood and alleviates the depression symptoms to a great extent.
As the name itself suggests, this technique treats the undesired behavior of a person. Behavioral therapy is more focused as it involves the elimination of unwanted behaviors while the reinforcement of desired manners. Your therapist might give you homework assignments to overcome the specific type of behavior or habits that you don’t like.
According to psychodynamic therapy, it is assumed that the major cause of your depression is your unresolved matter, conflict, or any traumatic event that you had gone through in your childhood days. The objective of psychodynamic therapy is to find out the trauma or cause behind the mental sickness. In this therapy, the therapist helps you get over the past emotions and live a happy life.
Different Types of Psychotherapy Formats
One of the most common types of psychotherapy formats is individual therapy. The therapist and patients have a one-on-one conversation in which the therapist asks you about your mental condition, your past life, the traumatic experiences (if you had one), or any particular behavior that might be troubling you. The patients get full attention, however, individual therapy doesn’t allow the therapist to know your behavior within the family or social relationships.
Group therapy involves somewhere between 3-17 patients (it can be more – depending on the psychotherapist). It helps an individual cope with the mental sickness as he has other patients accompanying him. Furthermore, it allows your therapist to observe your behavior in group settings and with other people. Group therapy is a less expensive treatment.
The last one is couple therapy, which involves the counseling of a married couple who look forward solving their marital problems and getting reunited. If the couple isn’t willing to divorce or get separated, they should opt for couple therapy to solve their marital issues.
Psychotherapy not only treats depression but it can also be a useful treatment for severe stress, anxiety disorders, and other mental conditions. From improving your behavior and clearing your mind from negativity to catching the warning signs of depression, psychotherapy is all that you need to get rid of an ill mind.