Sometimes, you need more than talk therapy to progress in your treatment.
Integral Breath Therapy
If you want to try an alternative approach to psychotherapy, Integral Breath Therapy and hypnotherapy are options I provide.
What is Integral Breath Therapy?
Integral Breath Therapy works on the principle that there is a direct connection between the psychological, emotional, spiritual and physical well being and the openness of the breath. The use of breathing techniques produces a self-generated altered state of consciousness that can be used in much the same way as hypnosis with the client directing the process. Experiences range from deep physical relaxation, emotional release, psychological understanding, and expanded spiritual experiences. (Integration Concepts)
Hypnotherapy is a type of psychological treatment where a person is put into a state of altered consciousness (that is, a trance) and deep relaxation, with the goal of improving a person’s ability to access certain internal experiences, such as memories or emotions.