5 Benefits of Integral Breath Therapy (With a Psychotherapist) Integral Breath Therapy is one of the many techniques used by psychotherapists to assist patients in self-healing. The technique utilizes specific breathing patterns to produce a self-generated, altered state of consciousness. This conscious state can be used much like hypnosis, with the client directing the process. Much like hypnotherapy, the altered state of consciousness created through integral breathing can help a…

Have you thought about breaking up, but still find yourself holding on to the person you know is special? Are you feeling lost on how to fix recurring issues in your relationship? If you are in a relationship struggling to communicate with one another, couples therapy may help. However, it is important to remember couplers therapy is merely a tool to assist you and your partner in learning to work…

Is hypnosis therapy right for me? Hypnosis is often misunderstood and over-dramaticized in pop culture. True hypnosis is, by definition, self-hypnosis. This means one cannot be hypnotized against their will. There are multiple hypnotic techniques that combine relaxation and imagery to induce a heightened state of concentration. The overall goal of hypnosis, as a therapy technique, is to focus the mind and eliminate distractions. By eliminating distractions, psychotherapists are working…

The Importance of Relationship Health in Times of Stress A healthy lifestyle can do amazing things for your state of mind, and a healthy love life is a major part of that equation. A number of studies have found that people in healthy marriages live longer and have fewer health problems than those who are unhappily married or not in a relationship. What’s more, people who are happily married have…